5 Explosive Secrets That Guarantee Good Health: Millions of people are struggling with lifestyle makeovers and weight loss.
https://www.amazon.com/dp/197466239X/ref=cm_sw_r_cp_apa_r1BkAbH5DQN5F
This book tells how you can increase your life expectancy just by eating right. A plant based diet can increase you up to 8 more years of living. Eating better makes you feel better too. Healthy foods makes you feel light and good while sugary and heavy food makes you feel sluggish and tired.
There are many health issues that can result in eating bad food. A good diet includes the right amount of carbs, protein, fats and nutrients. This helps your body work properly. This book gives you a few diet examples and the food to eat. Other things you can do are exercise, improve your emotional health, get proper rest and take time out for yourself.
This book is well written and easy to follow and understand. There is a lot of useful information in it. There is also a miracle plant named at the end but you will have to get this book to find out what it is. I enjoyed this book and recommend it.
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